What You Don’t Know About Taking Care Of Your Eyes

TIPS Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. Make sure that they block all UVA rays as well as all UVB rays.

Many people never give eye care a second thought. They’re concerned with work and their family and hobbies, but their eyes don’t become a worry until it is too late. So it is your job to educate yourself about eye care and to set about using all that you know to treat your eyes right.

TIPS Believe it or not, what you eat can play a role in preventing many eye care problems. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats.

Ensure that you are seeing qualified medical specialists for testing and prescriptions. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online. If you do so, you will know that your eye care is in good hands.

TIPS Omega-3 has been proven to benefit eye health. Make sure your diet has the right nutrients in it.

Wear sunglasses when out in the sun. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. It is not wise to risk the health of your eyes.

TIPS Sunglasses are important! Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration.

Sunglasses should be worn year round. In the winter the sunlight reflects off of the snow making it very bright. Regardless of the temperature, the rays will still be there.

TIPS Blinking too often can be a sign you have an eye issue. If dry eyes are not your problem, you might have a nervous tic because of stress.

If you are among the many still smoking cigarettes, stop now. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Long-term smokers have a higher risk of developing eye diseases. Quitting now will reduce your risk of cataracts and optic nerve damage.

TIPS Consider the air conditioning and heating in your home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air.

You should always be aware of any eye conditions that exist within your family tree. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Speak with elders in the family so you can have an idea of your family history.

Fatty Acids

TIPS It’s a good idea to have a saline solution in your house to use as an eye flush. Goggles can help you keep your eyes safe on the job or in the yard.

Improve your eye health with omega-3 fatty acids. It would be smart to add these acids to your diet. Leafy greens and fish are great ways to get these fatty acids. Eat 1 serving a day.

TIPS Eye exams should be a regular occurrence to maintain good eyesight. When you get up there in years, have eye exams more often.

If you have problems with blinking too much, it might not have anything to do with your eyes. If dry eyes are not your problem, you might have a nervous tic because of stress. If that’s the case, relax. If you can rule out that it is a tic, consult an ophthalmologist.

TIPS If you have allergies and use eye drops to soothe your eyes, don’t use too much. Even though they can provide relief, overusing them can lead to other problems.

Protect your eyes by getting a good pair of sunglasses. Sunglasses ward of the suns UV rays. The sunglasses you choose ought to block all UVA and UVB rays. Polarized lenses are best for driving. This can take away the glare from your glasses. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.

TIPS Know your family’s eye heath history. A lot of eye conditions or illnesses tend to be hereditary.

Consider the air conditioning and heating you use in your home. These systems can cause eyes to become dry. Running a humidifier can help keep moisture in the air. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.

TIPS It is perfectly normal for the eyes to become drier as you age. Consume a diet that has omega-3 fatty acids.

If you use a computer often, you should understand that it can impact your eye health. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. Try not to stare at your screen too often. You can also purchase an anti-glare computer screen. Position your computer so that the monitor is at eye level. The idea is to look down slightly at your screen.

TIPS You should really stop smoking if you’re concerned about your eye health. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker.

Regular eye checkups are essential to proper eye health. Older people should get more frequent checkups. You are at risk for eye problems such as glaucoma and cataracts as you get older. Keep informed at all times about the health of your eyes.

TIPS When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. Walking can help you refresh and better your blood flow.

You need to know about eye care when it comes to your family’s history. Many eye diseases or conditions are hereditary. It is vital to know who in your past has been affected. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.

TIPS Quit smoking. Smoking can negatively affect blood vessels in the eyes.

Eyes dry out more as you age. You can help eliminate this issue with omega-3 fatty acids. Try to stay away from air that is either too hot or too cold. Keep your car vents away from the face, along with any fans or vents at work.

TIPS If you have puffy eyelids, use cucumbers to reduce the water retention. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes.

Give up cigarettes for your visual health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you have unsuccessfully attempted to quit before, try again. The more you try to stop smoking, the more likely you are to be successful.

TIPS If you work on a computer all day long, take frequent breaks. Your eyes need rest to refresh and maintain good health.

Sunglasses are more than a fashion statement. Sunglasses block the UVA and UVB rays from the sun. If you rely on glasses, you can obtain Transitions lenses or prescription sunglasses for convenience.

TIPS Always handle your contacts with utmost care. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well.

Try to stop smoking as soon as possible. It harms the blood vessels in your eyes, as with the rest of your body. It can also lead to cataracts, optic nerve issues, and macular degeneration. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.

TIPS Give up smoking. Most people know smoking is bad for the lungs.

Irritated eyes can be difficult to handle. Refreshing them and the surrounding areas with water that is cool will alleviate any discomfort you may have. It can relieve any pain or irritation caused by redness you may have. Additionally, it can boost your energy.

TIPS It is important to focus on your health concerns to ensure your eyes stay healthy. Diseases like hypertension and diabetes can effect your eyesight.

Keep an eyes scrub solution handy. This product can get rid of dirt or soothe dry skin quickly and easily. Use this scrub when you feel irritated skin around your eyes, or regularly, to prevent irritation.

TIPS Smoking not only damages your lungs, but it can damage your eyes as well. Smokers are more likely to have macular degeneration.

Are your corneas swelling? This kind of ointment or solution helps draw water out of the cornea to reduce the swelling. Two percent sodium chloride is a much better alternative if your eyes irritate often.

TIPS Computers can be bad on your eyes and worse if you wear glasses or contacts. It is important that you have an up-to-date prescription for either glasses or contacts, and that is works well for computers.

Make sure your eyes stay healthy be getting the proper nutrients. Vitamin C and zinc can help to flush out the toxins in your body. They can prevent cataracts and macular degeneration. The latter is an irreversible eye problem.

TIPS Watch the humidity level in the house. Many times the air indoors is arid.

Now that you know more about eye care, work on it! You must start now so that your eyes remain healthy for years to come. When you incorporate these things into your routine, you will be rewarded with great vision and a great view on life.