Do you know enough about eye care to keep your eyes healthy as you get older? When was your last eye appointment? Now is the time to start caring for your eyes.
To protect your eyes from the most threatening danger, always wear your sunglasses. Buy a good pair with strong protection from UV rays, and keep them with you. The sun’s radiation can damage your eyes and the skin around them. Make sure to always care properly for your eyes.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. Believe it or not, the snow can reflect quite a bit of light. Even without snow, the sun shines brightly even on cloudy days.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
Not all sunglasses are equal and some may do little to protect your eyes. You will want to block all types of dangerous rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Do you still smoke? It is time to quit. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. People who have been smoking for a long time are at higher risk to develop eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
Omega-3 fatty acids will help you with eye care. Use foods that have this nutrient as part of your daily diet. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Try eating one serving a day.
Wearing sunglasses can really protect your vision. Even on cloudy days, there are UV rays that can cause eye and skin damage. Buy sunglasses that have UV protection. They cost a little more, but will protect your eyes.
Sunglasses are important! Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Overexposure to UV rays can cause cataracts or macular degeneration. Get a pair that block both UVB and UVA rays to get the best protection. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
Keep saline solution within reach. Also, always wear safety goggles when you are at work. Most people do not wear goggles nearly frequently enough. If something gets in your eye while cleaning, use the saline solution to rinse it out.
If you’re using eye drops because of allergies, use them sparingly. Even if they help you out, if you use them a lot you’ll have problems you don’t want to deal with. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.
You need to know about eye care when it comes to your family’s history. A lot of eye conditions or illnesses tend to be hereditary. This will help you figure out if there is anything you should be concerned about. If you know about it, you can make sure you are checked out thoroughly.
With age comes a whole host of problems, including dry eyes. Including omega-3 fatty acids in your diet can be beneficial. Also, air that is either too cold or too hot can make things worse. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.
When working on the computer or others things that can cause eye strain, try taking some breaks for walking. By walking around, you not only re-energize yourself, but you also increase your blood flow. The increased oxygen and blood can reduce the strain on your eyes.
When you have puffy eyes, using cucumber slices can prevent retention of water. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. You can reduce inflammation with green tea bags soaked in cool water.
Do you spend a lot of time working with the computer? Make sure to take frequent breaks. You need to allow your eyes a break so they can relax and feel less stress. Take a walk and do what you need to do to rest your eyes.
You must properly care for your contact lenses. Unfortunately a great number of people do not take proper care of their contact lenses. This can lead to irritation, infection, and even vision loss. Never moisten your contacts with saliva. The mouth harbors a great deal of bacteria that can cause infections in the eye. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
Eating healthy foods can help your eyes. Nutrients such as omega-3s, zinc, lutein and vitamins E and C help protect your eyes. They can prevent cataracts and macular degeneration. The latter is an irreversible eye problem.
It is important to focus on your health concerns to ensure your eyes stay healthy. Keeping diabetes, cholesterol and hypertension under control will help your eyes. Risking eye damage or vision loss increases when these are not kept under control. One disease, diabetic retinopathy, is often caused when your blood pressure, cholesterol and glucose levels are elevated. This can lead to damaged blood vessels within your eyes.
You can have bad eye health for many different reasons. Knowing what eye care is all about is crucial. When you are done reading this valuable information, you will understand what it takes to keep your eyes healthy.