Taking good care of your eyes is key since they are vital to your body’s overall health and function. Sight is often taken for granted until misfortune occurs. The following tips will keep your eyes healthy and safe.
Wear sunglasses for eye protection. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun is incredibly dangerous to your eyes and the skin around them, too. Don’t take unnecessary chances with your eyes.
Wear sunglasses in the winter as well. There is still sunlight, and the snow definitely reflects much light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
What you consume can greatly affect your vision. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Know your family eye history. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Ask older family members so you will know.
Omega-3 fatty acids are known to be excellent for eye care. You should start eating foods that have this. Leafy greens and fish are great ways to get these fatty acids. Incorporate a daily serving into your regular diet.
A major way to protect the eyes is by wearing sunglasses. Even when the day is overcast, ultraviolet rays can damage your eyes. Use sunglasses that offer protection from UV rays. The extra cost is worth the benefits.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. If your sight is worsening, get checked out as soon as you can. A regular eye checkup just makes good sense. Many eye issues and conditions can also be treated if they are caught early.
Consider the air conditioning and heating you use in your home. Heating and air conditioning systems are a common cause of dry eye. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This moisture will help keep your eyes from become irritated and dry.
Switch up your makeup after two months. This is due to the bacteria that can build up. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This can cause all sorts of damage to the eye and surrounding skin.
You need to know about eye care when it comes to your family’s history. A lot of eye conditions or diseases are hereditary. That is why you must learn if a family member has them. Knowing this information can help you to be proactive in preventing it.
Your eyes dry out more as you age. It helps to eat a diet full of omega-3 fatty acids. Also, try and stay away from direct streams of cold and hot air. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
Stop smoking to increase the longevity of your eye health. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have tried to stop before but have restarted, start again. If you keep trying to quit, you’re likely going to find success at some point.
If you are staring at the television or computer for long periods of time, take breaks often. Walking around will not only allow you to re-energize, it will cause an increase in blood flow. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.
If you work on a computer all day long, take frequent breaks. Your eyes will need an extended break. Try getting some air or walking downstairs to help your eyes each day.
If your eyes get dry and irritated as you sleep, use an ointment for them. This lubrication should be able to reduce the irritation. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
End your smoking habit. There are few people who do not know that smoking affects the lungs. In addition, it can also affect your vision. Studies have demonstrated a connection between smoking and more frequent occurrences of macular degeneration, cataracts, and damage to the optic nerves. These conditions can contribute to blindness.
It is always suggested that a person wear a broad brimmed hate to guard your vision when outdoors. This will completely cover your eyes from the sun. It is best if you select one with a very wide brim. You can get melanoma in your eyelids. Keep your eyes covered with sunglasses and hats.
Make sure you take care of any health issues you have to maintain good eye health. Control conditions like diabetes, high cholesterol, and hypertension to better your sight. If they are not under control, your risk of eye damage and vision loss raises. An eye condition called diabetic retinopathy is a condition that is caused by increased blood pressure, cholesterol and sugar and can damage blood vessels within the eyes.
Your eyes are an important part of your life, and your world will be brighter when you see clearly. Unfortunately, many folks take their ability to see for granted and then let it deteriorate over time. Do not ever allow this to happen to you! Use these tips to keep your eyes as healthy as possible.