Want Great Eye Care Tips? Read Here!

TIPS Not all sunglasses are equal and some may do little to protect your eyes. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked.

Have you ever known anyone who lost their sight as a result of circumstances? Many factors can cause you to lose your eyesight. If you can’t see, things in life become much more difficult. Therefore, care for your eyes properly.

TIPS If you are still smoking, it is important that you immediately stop. It is not just your lungs that are at risk; your eyes can be hurt, as well.

You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.

TIPS Sunglasses are a wonderful form of UV protection for your eyes. UV rays are able to harm skin and eyes even through cloud cover.

Knowing your family’s history concerning any eye diseases can help you immensely. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist. Early detection can end up being your best defense.

TIPS Wear good sunglasses to help your eyes. Sunglasses ward of the suns UV rays.

If you smoke, stop to protect your eyes. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you quit now, you cut down your risk of getting nerve damage or cataracts.

Uv Rays

TIPS Do not use the same makeup for more than a few months. Just like with contacts, they can grow bacteria.

Use sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Over exposure from UV rays leads to cataracts or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. You can even find glasses that completely wrap around your head to give protection from all possible angles.

TIPS Look into your family’s health history when it comes to eye health. Since many conditions related to the eyes are hereditary.

If you have problems with blinking too much, it might not have anything to do with your eyes. If your eyes are not dry, the possibility exists that you may have a tic due to stress. If this is your problem, relax. If tics are not the issue, speak with your ophthalmologist.

TIPS As you age, your eyes may dry out often. You can help eliminate this issue with omega-3 fatty acids.

Wearing quality sunglasses can really help the eyes. Good sunglasses block UV rays that can damage the eyes. Look for a pair that prevents 100 percent of UVA and UVB rays. If you are driving a lot, look for polarized lenses. They decrease glare. You need to wear shades even if your contact lenses already offer some form of UV protection.

TIPS Take short breaks from your work and walk around if it is anything that results in eye strain. Walking around will not only allow you to re-energize, it will cause an increase in blood flow.

Surprisingly enough, your air condition and/or heater can affect your eyes. When they are running often, like in the summer and winter, they can cause dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moist air prevents dry and irritated eyes from happening in the first place.

TIPS Take lots of breaks if you work using a computer. Resting your eyes allows them to recharge.

If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. Blink often to keep your eyes from drying out. Also, cut back on the glare on your screen. If necessary, you can even get an anti-glare screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. You want to be looking down when you view your screen.

Wear Goggles

TIPS Take care of your contacts. Research indicates that a very worrying number of contact wearers don’t take care of their lenses.

Keep saline solution within reach. When you’re at work, you can wear goggles. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If something gets in your eye while cleaning, use the saline solution to rinse it out.

TIPS If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. This mild soapy treatment foams up and traps loose particles or flakes from dry skin then removes it.

You should have eye exams regularly to maintain great eye health. It is recommended that you have eye exams more often as you get older. Once you start to get older, things like glaucoma and cataracts can affect your eyes. Keeping a close eye on them will help your eye doctor spot any potential problems at onset.

TIPS Use a hyperosmotic if you have a problem with swelling of the cornea. The solution helps to relieve the swelling and extra water surrounding the cornea.

Throw out your makeup every couple of months and start fresh. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After a couple of months, the brush you use is rubbing bacteria into your eyes. This can cause all sorts of damage to the eye and surrounding skin.

TIPS You should definitely try to stop smoking. Many people know that smoking affects the lungs.

Treat puffy eyelids with cucumber slices. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Cool, soaked green tea bags can help reduce inflammation and puffiness.

TIPS Talk with family members to find out if you may have a preexisting condition or eye problem in your future. By determining possible conditions that are hereditary, you can work on a solution with your optometrist.

If your eyes get irritated or dry, try using eye ointments. The ointments are longer-lasting than water-based options and lubricate well. They do blur your vision when you use it, that’s why the best time to use them is before going to bed.

TIPS Eat nutritious foods for good eye health. Zinc, lutein, vitamin C and E are all important.

You can refresh your dry and irritated eyes by splashing them with cool water. This can relieve your eyes from redness or irritation. It also gives a burst of energy to help you work more efficiently.

TIPS Stay on top of your health and wellness to benefit your overall health and your eye health. Do not let your body become obese or suffer from conditions like high cholesterol.

Quit smoking. Smoking not only impacts the lungs, but can also hurt your eyes. It may also cause vision problems. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. Eventually these problems can result in a person losing their vision.

TIPS Smoking can damage eyes. In fact, smokers are much more likely to suffer from macular degeneration, four times more likely, indeed.

Protect your eyes when outdoors by wearing a hat more often. It’s also good to wear sunglasses, but a hat with a brim offers more protection. Wear a wide-brimmed hat. Your eyelids can be sensitive to conditions like melanoma. This is preventable by covering your eyelids with sunglasses and wide brimmed hats.

TIPS Spending too much time in front of a computer monitor can be hard on eyes, and it’s worse if you use corrective lenses. It is important that you have an up-to-date prescription for either glasses or contacts, and that is works well for computers.

Talk with people in your family to learn more about eye conditions that run in the family. This will let you learn if you have an issue that can help your doctor treat you. This will ensure you receive proper care, treatment and medications.

TIPS Pay close attention to the level of humidity in your home. Air inside a home can often times be very dry.

Eating the right nutrients can keep your eyes in good health. Zinc, lutein, vitamin C and E are all important. These nutrients will make sure your eyes aren’t impacted negatively in the future.

TIPS If you have been prescribed glasses, wear them. Many people with prescription glasses think their vision is fine without them.

Use these tips to make sure that you care for your eyes. What you have just read is vital to you maintaining proper eyesight as you age. You never want to let your eyes get to the point of deterioration which can lead to your daily life being affected. This type of situation can of course be prevented with the right eye care steps.