Do you understand what eye care is all about? How long has it been since you visited the optometrist? If it’s been a long time since you’ve properly taken care of your eyes, now is time to act.
For the best eye health, it is recommended that you only see qualified eye health professionals. See if those you know can give you the name of a good eye doctor they have used. This will make sure that your eyes always get the very best care.
Shades can provide excellent daytime eye protection. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun can harm your eyes and the delicate skin around them. You don’t want to take chances when it comes to your eyes.
Sunglasses should be worn year round. It makes sense considering snow reflects a lot of light. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
If you are a smoker, stop now. Eyes suffer, just as the rest of your body. Those who smoke long term are more prone to eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
Know your family’s eye health history. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Talk to older people in your family in order to get a clear picture about the situation.
Have your eyes checked on a regular basis. You should definitely get problems with your eyes looked at immediately; however, you might not see some issues show itself until a later time. Having regular eye appointments can be very helpful. You can deal with a lot of eyesight issues if you do your research.
Make sure that you are aware of how your AC unit impacts your eyes. Air conditioners and heaters can often cause dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This moisture keeps eyes from becoming irritated or dry.
Keep some saline solution in your home. Wearing goggles in situations outside the home is normal. However, if you’re just lounging around at home, you’re not likely to be wearing them. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
Replace the makeup you use every couple of months. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This causes eye damage as well as damage to surrounding skin.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Walking can help you refresh and better your blood flow. This can help your eyes receive more oxygen from your blood and help reduce the strain they experience.
Sunglasses are not just for aesthetics; they actually provide some health benefits. Sunglasses block the rays of the sun to protect your eyes and prevent you from getting crow’s feet from squinting. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. Alternatively, you can use a green teabag you’ve soaked in cool water to reduce puffiness.
If your eyes get irritated or dry, try using eye ointments. They will lubricate your eyes and stay on your skin. They do blur your vision when you use it, that’s why the best time to use them is before going to bed.
Take good care of your contact lenses. Many people do not pay as much attention as they should to the care of their lenses. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Never use saliva to moisten contacts. Eyes are subject to oral bacteria. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.
If your eyelids are inflamed because of makeup, oils or debris, then have and eye scrub handy. This can help loosen particles and remove them from the areas around your eyes. You should scrub yourself when you have irritation problems or you should do something else to help you out.
Use a hyperosmotic if you have a problem with swelling of the cornea. A hyperosmotic pulls excess moisture out of the cornea. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.
Wear a hat outside to keep your eyes protected. Sunglasses work well, also, but a hat is often the better choice. Look for a hat with a wide brim. Melanoma often pops up around the eyelid area. You can stop this by using sunglasses and wide hats to cover your eyelids.
Talk to your family, and determine if there are any preexisting conditions you need to be aware of. This can help you figure out if you’ve got an issue, and your optometrist can help diagnosis it. This will ensure you receive proper care, treatment and medications.
Take care of other health issues to better your eye health. Keeping conditions like hypertension, high cholesterol, and diabetes in control can actually boost your eyesight. The worse you are at controlling these problems, the higher your chances of developing vision problems. One disease, diabetic retinopathy, is often caused when your blood pressure, cholesterol and glucose levels are elevated. This can lead to damaged blood vessels within your eyes.
Degraded eye health may become a serious problem. It is highly important to know what it takes to ensure healthy eye care. Use the information located below to protect your eyes and vision.