Maintaining sound care of your own eyes is a great decision to make. Without healthy eyes, you miss much in life. If you want good advice on eye care, this article is for you. Continue on for helpful eye care tips that are simple to follow.
Sunglasses should be worn year round. Believe it or not, the snow can reflect quite a bit of light. Even without snow, the sun gives off the harmful UV rays through the clouds.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. It’s a great idea to eat foods that have omega-3 fatty acids in them. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Eat at least one serving of these foods a day.
Wear sunglasses when outdoors. You should wear sunglasses even on cloudy days. When choosing sunglasses, get ones that offer UV protection. The extra cost is worth the benefits.
Schedule regular eye appointments. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. Routine visits to the eye doctor can really help. There are many vision conditions that can be treated when caught early.
Put on some sunglasses. Your eyes can stay protected if you wear the right sunglasses. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. For optimal protection, use sunglasses that fully back out harmful rays. You can also choose wraparound glasses for protection from all sides.
Surprisingly enough, your air condition and/or heater can affect your eyes. The heating and cooling of air can lead to many problems with your eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. This will help you avoid dry eyes.
Staring at a computer too long can strain your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. It is also important to cut back on screen glare. If need be, you can purchase an anti-glare screen. Finally, position your computer so that the monitor’s top and your eyes are at the same level. You need to just barely be looking down at your screen.
It’s a good idea to have a saline solution in your house to use as an eye flush. Also, always wear safety goggles when you are at work. However, if you’re just lounging around at home, you’re not likely to be wearing them. An eye wash is critical for home chemical splashes in the eyes.
Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. As you age, your exams should increase in frequency. As you begin to age, your risk of cataracts and glaucoma increases. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. They may give you some relief, but they can lead to other problems. If eye drops aren’t adequately soothing your eyes, talk to your doctor about alternative treatments.
Know the history of your family’s eye health. A lot of eye conditions are hereditary. You will benefit from knowing whether someone in your family suffered from eye disease. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
It is perfectly normal for the eyes to become drier as you age. Eating a diet rich in omega-3 fatty acids is beneficial. Keep in mind that both cold and hot air can make things worse. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.
Sunglasses are not just for aesthetics; they actually provide some health benefits. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. You can even try Transitions lenses to protect your eyes from the sun.
Try to stop smoking. Smoking harms the blood vessels, even those in your eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
Stop smoking, immediately. There are few people who do not know that smoking affects the lungs. On top of that, it is bad for your vision. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. Each of these conditions can be a precursor to blindness, whether partial or full.
If you want to protect the eyes when you are out, you should consider wearing a hat. Sunglasses can help, but a hat offers better sun protection. It is best if you select one with a very wide brim. Your lids are sensitive and can develop melanoma. You can protect your eyelids by wearing both wide brimmed hats and sunglasses.
Speak with your family to determine if there is a preexisting eye condition that you may get in the near future. This can help you determine if a problem exists and help your optometrist diagnose your condition. This will allow you to get the right care, treatments and medications proactively.
As you can clearly see after reading the above article, keeping your eyes in good condition should be a top priority. If your vision starts to fail, each day can be a chore. Apply the tips that you have learned immediately.