Your vision is a necessity and something that simply cannot be overlooked. Your eyes are the only ones you will ever get. This is why you need to do whatever you can when it comes to eye care. This article can help you do that. Continue reading and learn what things you should do.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Knowing something runs in your family allows your doctor to check for it more frequently. The sooner you get it looked at, the better the treatment options.
It may seem strange, but your diet can help you prevent some eye problems. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
You need to know if you have a family history of eye problems. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Talk to older people in your family in order to get a clear picture about the situation.
Omega-3 fatty acids will help you with eye care. You should start eating foods that have this. Halibut, green, leafy vegetables, and salmon are all good choices. Eat 1 serving a day.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. That’s why eye checkups are important. Many eye problems are treatable when early detection is feasible.
Wearing quality sunglasses can really help the eyes. They will help your eyes by blocking UV rays. The sunglasses you choose ought to block all UVA and UVB rays. If you drive a lot, consider polarized lenses. They will help to reduce any glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
Surprisingly enough, your air condition and/or heater can affect your eyes. Hot air blowing around the home is well known to cause or exacerbate dry eye. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. When the air is moist it prevents dry and irritated eyes.
Keep some saline solution around your home all the time. Many people wear protective goggles to shield their eyes at work. However, if you are at home cleaning, you aren’t likely to wear goggles. An eye wash is critical for home chemical splashes in the eyes.
It is important for you to get your eyes checked regularly. It is recommended that you have eye exams more often as you get older. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Closely monitoring them allows your optometrist to identify problems early.
If you’re using eye drops because of allergies, use them sparingly. Don’t use them for longer than recommended. Speak with a professional if eye drops do not do the trick.
Do not use the same makeup for more than a few months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Sunglasses are good looking and beneficial to your eye health. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
If you have puffy eyelids, use cucumbers to reduce the water retention. Cut cold cucumbers into 1/4 inch slices and place on your eyelids while you relax with your eyes closed for about 10 minutes. You can reduce inflammation with green tea bags soaked in cool water.
Should you work full-time on a computer for multiple hours each day, always take breaks. Your eyes need rest to refresh and maintain good health. Take a walk and do what you need to do to rest your eyes.
Use eye ointment to prevent irritated or dry eyes. These last longer than water based solutions. They can cause your eyes to be blurry so it’s best to use it at bedtime.
Your contact lenses should be treated with proper care. Unfortunately a great number of people do not take proper care of their contact lenses. This can result in infections, irritations and possible loss of vision. Clean the lenses only with saline solution and never saliva. There are lots of bacteria in the mouth that can hurt your eyes. Wearing eyeglasses can relieve eyestrain.
A talk with your family can help you determine if there might be any eye diseases in your future. This will let you learn if you have an issue that can help your doctor treat you. This leads to better care and the right course of treatment and medications.
If you use your computer a lot, make sure your eyes are level with the monitor. You want to glance downward at the screen. This also helps protect your neck and shoulders from strain.
Staring at a computer all day isn’t easy on your eyes. Keep your prescription current by consulting your doctor every three months.
If you wear glasses, you must have your vision checked annually. You might think that your vision is fine using your glasses, however vision can change from one year to the next. Thus, you will need to make the necessary adjustments.
Now that you learned more about eye health, it is time to get started. The tips provided are going to help you work towards better eye care, one step at a time. You will soon begin to notice your eyes feeling better.