Do you know anyone that has lost their vision because of eye problems or other diseases? There are many ways your eyesight can be damaged or ruined completely. Without vision, many tasks become difficult, and this is why good eye care is so important.
To help maintain good eye health it is important that you regularly see a professional who is properly trained to treat this area. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. A little research can help you find the doctor that is right for you.
Shades can provide excellent daytime eye protection. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Avoid taking chances when it comes to the eyes.
Your daily diet can have much to do with taking proper care of your eyes. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
If you are smoker, quit right now. You know smoking can hurt your lungs, but did you know it can harm your eyes? Those who smoke long term are more prone to eye disease. Quitting now will reduce your risk of cataracts and optic nerve damage.
You should be aware of any family history of eye problems. Many eye conditions are genetic. Speak about the oldest member of your family to learn about your history.
Wearing sunglasses can really protect your vision. This can prevent UV rays from damaging your eyes. When choosing sunglasses, go with a pair that protects against UV rays. While they will probably cost more, the proper care of your eyes is at stake.
Make sure you get your eyes regularly checked. If your sight is worsening, get checked out as soon as you can. This is why regular checkups are important. You can deal with a lot of eyesight issues if you do your research.
Use sunglasses. UV rays are no match against a good pair of sunglasses! Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Choose anti-UVA and anti-UVB glasses for best results. Wraparound shades will keep your peripheral vision protected too.
If you are a frequent computer user, it is important to note that you can hurt your eyes. If your eyes become dry, blink more frequently. The glare on a computer screen can cause this too. If necessary, you can even get an anti-glare screen. Keep the monitor at the same level as your eyes. Looking down towards the screen is the best position.
Keep saline solution handy. Keeping your eyes safe is easy to do with goggles. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Get replacements for your makeup bi-monthly. Makeup breeds bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This can result in all types of eye and skin problems.
To improve the long-term health of your eyes, quit smoking today. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you quit once but restarted, quit again. Many are unable to give up the habit on the first effort.
Wear your sunglasses. Sunglasses block harmful sun rays and help you see without needing to squint. You can get sunglasses that are prescription to improve your eyesight.
Eye ointments may be necessary if you are waking up with dry eyes. An ointment is a good lubrication, but lasts longer since it is not water-based. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.
Care for your contact lenses. Unfortunately a great number of people do not take proper care of their contact lenses. This can cause infections, irritation and possibly vision loss. Use sterile saline solution, not tap water or saliva, for moistening lenses. There are lots of bacteria in the mouth that can hurt your eyes. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Splash your eyes with cold water a few times each day to help when you are working long hours. This will relieve much irritation and pain and reduce the redness that causes it. Also it can give you a slight boost in energy to continue through your day.
Should you have irritation of the eyelids from makeup, oils or debris, it is a good idea to have a scrub solution available. This can help loosen particles and remove them from the areas around your eyes. Use the scrub when your eyes are irritated, or as a way to prevent irritation.
Are your corneas swelling? The solution helps to relieve the swelling and extra water surrounding the cornea. You might want to find a weaker two percent solution if the stronger solution is irritating your eyes.
Quit smoking. Many people know that smoking affects the lungs. It can also have a damaging effect on your vision. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. These conditions can lead to vision loss.
Protect your eyes when outdoors by wearing a hat more often. Sunglasses are also important, but a hat offers complete protection from the sun. Choose one with a wide brim. People often develop melanoma on the sensitive skin of the eyelids. Prevent that from happening by covering your lids with sunglasses and hats.
Do what you can to have healthy eyes. These tips are important for keeping your eyes healthy as you age. This will prevent your eyes from breaking down. You can stop this from occurring by properly caring for your eyes.