Eye Care Tips You Can Put Into Practice Today

TIPS Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes.

Do you know anyone that has lost their vision because of eye problems or other diseases? There are many ways your eyesight can be damaged or ruined completely. Without vision, many tasks become difficult, and this is why good eye care is so important.

TIPS If you still happen to smoke cigarettes, now would be the time to stop. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too.

To help maintain good eye health it is important that you regularly see a professional who is properly trained to treat this area. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. A little research can help you find the doctor that is right for you.

TIPS Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. Make sure your diet has the right nutrients in it.

Shades can provide excellent daytime eye protection. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Avoid taking chances when it comes to the eyes.

TIPS Sunglasses are a wonderful form of UV protection for your eyes. Even when the day is overcast, ultraviolet rays can damage your eyes.

Your daily diet can have much to do with taking proper care of your eyes. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.

TIPS You must be seeing your eye doctor for regular checkups. If your sight is worsening, get checked out as soon as you can.

If you are smoker, quit right now. You know smoking can hurt your lungs, but did you know it can harm your eyes? Those who smoke long term are more prone to eye disease. Quitting now will reduce your risk of cataracts and optic nerve damage.

You should be aware of any family history of eye problems. Many eye conditions are genetic. Speak about the oldest member of your family to learn about your history.

Uv Rays

TIPS Always have some saline solution at home. It is easy to protect your eyes at work if you wear safety glasses.

Wearing sunglasses can really protect your vision. This can prevent UV rays from damaging your eyes. When choosing sunglasses, go with a pair that protects against UV rays. While they will probably cost more, the proper care of your eyes is at stake.

TIPS Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. As you get older, it becomes even more important, so see the doctor more frequently.

Make sure you get your eyes regularly checked. If your sight is worsening, get checked out as soon as you can. This is why regular checkups are important. You can deal with a lot of eyesight issues if you do your research.

TIPS Replace your old makeup with new every two months. Just like with contacts, they can grow bacteria.

Use sunglasses. UV rays are no match against a good pair of sunglasses! Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Choose anti-UVA and anti-UVB glasses for best results. Wraparound shades will keep your peripheral vision protected too.

TIPS Quit smoking to help better your eye’s long-term health. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker.

If you are a frequent computer user, it is important to note that you can hurt your eyes. If your eyes become dry, blink more frequently. The glare on a computer screen can cause this too. If necessary, you can even get an anti-glare screen. Keep the monitor at the same level as your eyes. Looking down towards the screen is the best position.

Saline Solution

TIPS Working on a computer all day can cause great strain on your eyes so be sure to take frequent breaks. Your eyes need rest just like any other part of your body.

Keep saline solution handy. Keeping your eyes safe is easy to do with goggles. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.

TIPS If your eyes get dry or irritated during the night, try using an eye ointment. An ointment is a good lubrication, but lasts longer since it is not water-based.

Get replacements for your makeup bi-monthly. Makeup breeds bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This can result in all types of eye and skin problems.

TIPS Treat your contact lenses with care. Studies show that many people do not take proper care of their contacts.

To improve the long-term health of your eyes, quit smoking today. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you quit once but restarted, quit again. Many are unable to give up the habit on the first effort.

Wear your sunglasses. Sunglasses block harmful sun rays and help you see without needing to squint. You can get sunglasses that are prescription to improve your eyesight.

TIPS Keep an eyes scrub solution handy. This can help loosen particles and remove them from the areas around your eyes.

Eye ointments may be necessary if you are waking up with dry eyes. An ointment is a good lubrication, but lasts longer since it is not water-based. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.

Contact Lenses

TIPS Try to stop smoking. Most people know that smoking is bad for the lungs.

Care for your contact lenses. Unfortunately a great number of people do not take proper care of their contact lenses. This can cause infections, irritation and possibly vision loss. Use sterile saline solution, not tap water or saliva, for moistening lenses. There are lots of bacteria in the mouth that can hurt your eyes. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.

TIPS Protect your eyes when outdoors by wearing a hat more often. While sunglasses can add some protection, a hat is a lot more effective.

Splash your eyes with cold water a few times each day to help when you are working long hours. This will relieve much irritation and pain and reduce the redness that causes it. Also it can give you a slight boost in energy to continue through your day.

TIPS Talk to your family to find out if there’s a history of eye disease that you may someday get. You can let your eye doctor know if you have any issues.

Should you have irritation of the eyelids from makeup, oils or debris, it is a good idea to have a scrub solution available. This can help loosen particles and remove them from the areas around your eyes. Use the scrub when your eyes are irritated, or as a way to prevent irritation.

TIPS Your eyes are strained from working to hard at your computer each day and corrective lenses make it harder. Ensure your eyeglass prescription is correct and adequate to maintain your vision.

Are your corneas swelling? The solution helps to relieve the swelling and extra water surrounding the cornea. You might want to find a weaker two percent solution if the stronger solution is irritating your eyes.

TIPS Watch your home’s humidity level. Dry air is a fairly common issue.

Quit smoking. Many people know that smoking affects the lungs. It can also have a damaging effect on your vision. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. These conditions can lead to vision loss.

TIPS DO you wear eyeglasses? If so, have annual eye exams, or as recommended by your eye care professional. You may feel that your eyesight is perfect, but trying on a pair of glasses can quickly see what you have been missing.

Protect your eyes when outdoors by wearing a hat more often. Sunglasses are also important, but a hat offers complete protection from the sun. Choose one with a wide brim. People often develop melanoma on the sensitive skin of the eyelids. Prevent that from happening by covering your lids with sunglasses and hats.

TIPS Wear gear that protects your eyes when needed. If you play sports or work with wood, for example, wearing goggles is a good idea.

Do what you can to have healthy eyes. These tips are important for keeping your eyes healthy as you age. This will prevent your eyes from breaking down. You can stop this from occurring by properly caring for your eyes.