Expert Advice And Top Tips To Take Care Of Your Eyes

TIPS For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. To find a great professional near you, try asking for some recommendations from family and friends.

Eye care is not something most people think or talk about. They’re concerned with work and their family and hobbies, but their eyes don’t become a worry until it is too late. So it is your job to educate yourself about eye care and to set about using all that you know to treat your eyes right.

TIPS Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis.

To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. Ask your family or friends to recommend a good eye doctor. When you find a good eye doctor, you can be sure of getting proper eye care.

TIPS Sunglasses are not all created equal. Make sure that the ones you choose have the ability to block UVB and UVA rays.

You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. Look for a pair that block out at least 99 percent of UVB and UVA rays. Some sunglasses may even make your vision worse.

TIPS You can actually prevent many eye problems with proper care. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems.

The foods that you eat can impact your eyes tremendously. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

TIPS Sunglasses are a wonderful form of UV protection for your eyes. UV rays can cause eye and skin damage, even on cloudy days.

If you are a smoker, you need to stop smoking immediately. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Eye problems plague those who have a smoking history. Quitting now will reduce your risk of cataracts and optic nerve damage.

TIPS If you blink a lot you might have an eye problem. Dry eyes or a nervous tic can cause frequent blinking.

You have to be sure you’re not dealing with eye diseases that your family has. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Speak to your relatives to make sure you understand what is going on.

Ultraviolet Rays

TIPS Regular eye checkups are essential to proper eye health. This should happen more often as you age.

Put on some sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. Ultraviolet rays can also cause cataracts and macular degeneration. Wear sunglasses that block out all of the sun’s rays. For total protection, choose glasses that wraparound.

TIPS Use allergy eye drops sparingly if you need them to sooth the itchiness. Even though it might provide immediate relief, prolonged use can lead to additional problems.

If you have problems with blinking too much, it might not have anything to do with your eyes. If your eyes are not dry, it may be some sort of nervous tic caused by stress. Try relaxing, in this case. If you think a tic is out of the question, go and see an ophthalmologist.

TIPS Know your family’s history of eye health. A lot of conditions are hereditary.

Help your eyes out by wearing a pair of good sunglasses. These can keep the eyes safe from dangerous UV rays. Look for those that provide 100% protection from UVA and UVB rays. If you drive constantly, try getting polarized lenses. They decrease glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.

Saline Solution

TIPS Refrain from smoking during the day. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration.

Always keep saline solution handy around the home. Safety glasses are beneficial for work. However, if you’re just lounging around at home, you’re not likely to be wearing them. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.

TIPS If you are staring at the television or computer for long periods of time, take breaks often. Walking around will not only allow you to re-energize, it will cause an increase in blood flow.

Good eye health depends on getting eye examinations on a regular basis. You need to get frequent checkups as you grow older. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.

TIPS Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax.

Your eyes will become more dry as you age. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. In addition, don’t forget that air that is hot or cold can make the dryness worse. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.

TIPS If you wear contact lenses, treat them carefully. Unfortunately a great number of people do not take proper care of their contact lenses.

In order to restore eye health, you should quit smoking right away. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you were not successful in smoke cessation in the past, try again. The more you try to quit, the better your chances of success.

TIPS Splash your eyes with cold water throughout the day. This can help relieve irritation, pain, and redness.

While sunglasses look good, they also provide great benefit to your eyes. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. If you wear prescription eyeglasses, ask about prescription sunglasses.

TIPS Use a hyperosmotic if your eyes have corneal swelling. This will draw water from your eyes and decrease the swelling.

Stop smoking to protect your eyes. It harms the blood vessels in your eyes, as with the rest of your body. Smoking may also cause cataracts, optic nerve issues, and macular degeneration. Always keep your eyes open for ways to reduce your smoking and eventually quit.

TIPS In addition to causing lung damage, smoking can cause eye damage. There is a higher risk for macular degeneration in smokers versus non-smokers.

If your eyes get irritated and dry while you sleep, try an eye ointment. They will lubricate your eyes and stay on your skin. They can cause your eyes to be blurry so it’s best to use it at bedtime.

Contact Lenses

TIPS Be aware of the humidity in your environment. Indoor air is often very dry.

Treat contact lenses with great care. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never moisten your contacts with saliva. You can get a bacterial infection in your eye from this. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.

TIPS Make sure you always wear your glasses. Many people with prescription glasses think their vision is fine without them.

Protect your eyes when outdoors by wearing a hat more often. Although sunglasses are great, a good hat will give you great protection. A wide-brimmed hat is best to wear. One of the most sensitive parts you need to protect is your eyelids, which can develop a skin cancer called melanoma very easily if not protected properly. This is preventable by covering your eyelids with sunglasses and wide brimmed hats.

Keep your eyes level with the monitor’s top. That allows you look down slightly at your screen. In this way, you can minimize eye, neck and back strain.

Eye Care

TIPS Keep them protected from sun exposure. Cataracts and macular degeneration can be caused by too much exposure to UV rays.

Time to buckle down since you have now gained some excellent insight on eye care. Use these tips regularly to make sure you have well-functioning eyes. By following proper eye care habits, you will have healthy eyes well into the future.