Eye care is not something most people think or talk about. They’re concerned with work and their family and hobbies, but their eyes don’t become a worry until it is too late. So it is your job to educate yourself about eye care and to set about using all that you know to treat your eyes right.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. Ask your family or friends to recommend a good eye doctor. When you find a good eye doctor, you can be sure of getting proper eye care.
You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. Look for a pair that block out at least 99 percent of UVB and UVA rays. Some sunglasses may even make your vision worse.
The foods that you eat can impact your eyes tremendously. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
If you are a smoker, you need to stop smoking immediately. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Eye problems plague those who have a smoking history. Quitting now will reduce your risk of cataracts and optic nerve damage.
You have to be sure you’re not dealing with eye diseases that your family has. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Speak to your relatives to make sure you understand what is going on.
Put on some sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. Ultraviolet rays can also cause cataracts and macular degeneration. Wear sunglasses that block out all of the sun’s rays. For total protection, choose glasses that wraparound.
If you have problems with blinking too much, it might not have anything to do with your eyes. If your eyes are not dry, it may be some sort of nervous tic caused by stress. Try relaxing, in this case. If you think a tic is out of the question, go and see an ophthalmologist.
Help your eyes out by wearing a pair of good sunglasses. These can keep the eyes safe from dangerous UV rays. Look for those that provide 100% protection from UVA and UVB rays. If you drive constantly, try getting polarized lenses. They decrease glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
Always keep saline solution handy around the home. Safety glasses are beneficial for work. However, if you’re just lounging around at home, you’re not likely to be wearing them. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.
Good eye health depends on getting eye examinations on a regular basis. You need to get frequent checkups as you grow older. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.
Your eyes will become more dry as you age. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. In addition, don’t forget that air that is hot or cold can make the dryness worse. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
In order to restore eye health, you should quit smoking right away. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you were not successful in smoke cessation in the past, try again. The more you try to quit, the better your chances of success.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. If you wear prescription eyeglasses, ask about prescription sunglasses.
Stop smoking to protect your eyes. It harms the blood vessels in your eyes, as with the rest of your body. Smoking may also cause cataracts, optic nerve issues, and macular degeneration. Always keep your eyes open for ways to reduce your smoking and eventually quit.
If your eyes get irritated and dry while you sleep, try an eye ointment. They will lubricate your eyes and stay on your skin. They can cause your eyes to be blurry so it’s best to use it at bedtime.
Treat contact lenses with great care. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never moisten your contacts with saliva. You can get a bacterial infection in your eye from this. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.
Protect your eyes when outdoors by wearing a hat more often. Although sunglasses are great, a good hat will give you great protection. A wide-brimmed hat is best to wear. One of the most sensitive parts you need to protect is your eyelids, which can develop a skin cancer called melanoma very easily if not protected properly. This is preventable by covering your eyelids with sunglasses and wide brimmed hats.
Keep your eyes level with the monitor’s top. That allows you look down slightly at your screen. In this way, you can minimize eye, neck and back strain.
Time to buckle down since you have now gained some excellent insight on eye care. Use these tips regularly to make sure you have well-functioning eyes. By following proper eye care habits, you will have healthy eyes well into the future.