Is your vision good? Are you taking good care of your vision and your eyes? If the answer is no, you may have problems with your vision in the future. You must take proper care of your eyes for good clear vision and health. Continue reading for some excellent eye care advice.
Sunglasses are important in the summer, but they’re just as crucial in the winter. This will reflect the light from hitting your sensitive eyes. Even when it does not snow, the sun gives off a strong light.
You need to know if any eye diseases are common in your family. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Ask your family elders about their eyes over the years to get an idea of what you can expect.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. It is a great idea to make use of foods that contain these acids. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Get one serving per day for best results.
You must be seeing your eye doctor for regular checkups. Some eye issues might not show obvious symptoms. Regular eye check-ups are best for this. Many eye problems are treatable when early detection is feasible.
Shades are critical. This will protect your eyes from the damage that ultraviolet rays can do. You’re going to need to stay away from this to not get macular degeneration or the problem with cataracts. Pick sunglasses that block UVB and UVA rays. Use styles that protect the sides for best results.
Sunglasses are a necessity if you want your eyes to stay healthy. They will help your eyes by blocking UV rays. Look for those that provide 100% protection from UVA and UVB rays. If you are driving often, polarized lenses are best. They decrease glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
Pay attention to the heating or air conditioning in your home. These systems can cause eyes to become dry. Keep a humidifier running to make sure there is moisture in the air. Moist air prevents dry and irritated eyes.
If you frequently use a computer, keep in mind this can harm your eyes. Blink frequently, if they feel dry. Cut down your screen glare too. You may need to buy an anti-glare screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. Ideally, your screen should be at eye level or where you are looking slightly down on it.
Always keep saline solution handy around the home. When you’re on the job you should always be sure you wear some safety goggles. However, the majority of people will not use goggles when they are just cleaning the house. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Do not use eye drops too often for allergy relief. Though relief is provided, you can create other issues from overuse. You should consult an optometrist for additional insight on the options that might be available.
Replace your eye makeup every couple of months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. This can lead to both skin and eye damage.
Know your family eye health history. A number of conditions are hereditary, so it is important to know what you may be at risk for. This means that you need to know about people in the family with these eye problems. This way, you can take actions to help decrease your chances of developing eye problems.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you have quit before but begun again, stop again. If you keep trying to quit, you’re likely going to find success at some point.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you walk around, your energy is recharged, plus you increase blood flow. It will benefit your entire body.
Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
Take breaks if you spend a lot of time staring at the computer. Your eyes need rest to refresh and maintain good health. Walk around and think about getting some fresh air during your break.
If your eyes get dry and irritated as you sleep, use an ointment for them. This lubrication should be able to reduce the irritation. Using this can cause your vision to temporarily blur, so that is why the ideal time to use it is before you go to bed.
End your smoking habit. Many people know that smoking can damage the lungs. It may also cause vision problems. Smoking can cause cataracts, optic nerve issues and macular degeneration. These conditions can lead to vision loss.
Talk with people in your family to learn more about eye conditions that run in the family. This helps your doctor determine what is the best way to treat a problem or prevent any issues from occurring later on. You can then be sure of getting the care you require.
Your eyes can eventually weaken. With proper eye care, you can maintain good eye health throughout your life. Follow this advice daily to take the best of care of your eyes.